Daniel & Anne Ross announces the opening of Body Symmetry, Personal Training Studio, a one on one personal training studio where it is all about the client. http://body-symmetry.net Wed, 20 Aug 2008 11:05:12 +0100 FeedCreator 1.7.2 http://body-symmetry.net/images/M_images/joomla_rss.png http://body-symmetry.net Daniel & Anne Ross announces the opening of Body Symmetry, Personal Training Studio, a one on one personal training studio where it is all about the client. http://body-symmetry.net/colorado_springs_fitness/home/colorado_springs_fitness_studio.html In GOD We Trust Exercise is very good for you. By now, even the die-hard couch potato realizes this even if he is too tiresome to admit it. But knowing what’s good for you and doing something about it are two different things. Staying motivated to workout day-to-day, week- to-week is difficult, especially for the busy professionals. It was bad enough when the health community recommended aerobic exercise to strengthen our heart and lungs, and we had to get on our treadmills or go for a run for twenty minutes. But now we are told that, in addition to aerobics, we should be doing a variety of weight bearing exercises to strengthen our muscles, bones, ligaments and joints. Fortunately, there is help. Daniel Anne Ross announces the opening of Body Symmetry, Personal Training Studio, a one on one personal training studio where it is all about the client. Body Symmetry will provide you your own private personal trainer (blogcategory/trainers.html) who will train you in our state of the art studio. We will help design the most effective exercise and nutrition program designed for you based on your goals, time constraints, and overall health. Daniel believes that a well-balanced exercise and nutrition program is the core foundation for the quality of life, physical fitness, and a positive mental attitude. This well-designed and executed program will help you manage stress, improve your self-image, target and isolate those hard to tone areas and get you in the best shape of your life while having fun at the same time. Body Symmetry’s Personal Trainers (blogcategory/trainers.html) can and will help you achieve your goals. Not only will your trainer keep you motivated; he or she will also ensure that your workouts are as effective and as safe as possible. That means you will see more results and fewer injuries. Best of all, personal trainers from body symmetry are easily affordable. In fact, given the importance of good health, you probably cannot afford to be without one.Daniel has a M.S. in sports medicine and Anne has a B.S. in exercise physiology and is ACE certified with a total combined thirty four years of experience in personal training. For more information call (719) 448-0300. Remember, developing a lifelong plan for exercise and nutrition is the key to sustaining a long and prosperous life. Exercise doesn’t just add years to your life, it adds life to your years. Colorado Springs Fitness - Home Thu, 09 Aug 2007 15:40:52 +0100 http://body-symmetry.net/newsflashes/newsflash/american_council_of_exercise_%28ace%29.html According to American Council of Exercise (ACE) Second Edition 1997, the key components of life are the following:Physical activityGood nutritionStress alleviationPhysiological managementRoutine check-ups Newsflashes - Newsflash Mon, 09 Aug 2004 08:30:34 +0100