 Daniel Ross M.S. - M.F.S. Daniel believes that a well-balanced exercise and nutrition program is the core foundation for the quality of life, physical fitness, and a positive mental attitude. Daniel will help design the most effective exercise and nutrition program for you based on your goals, time constraints, and overall health. This well-designed and executed program will help you manage your stress, improve your self-image, target and isolate those hard to tone areas and get you in the best shape of your life having fun at the same time. No matter what your fitness goals are, with the right motivation, accountability and specific program design, anyone can succeed and enjoy life to the fullest! Developing a lifelong plan for exercise and nutrition is the key to sustaining a long and prosporous life. Exercise doesn't just add years to your life, it adds life to your years!
Client Base Daniel's 24+ years of experience widely ranges from Athletic training, Injury rehabilitation, Personal fitness training, weight loss, strength training, Sport specific conditioning and training, Core and Flexibility training. Also, he has worked with a variety of people from children to seniors with health issues ranging from Osteoporosis, High blood pressure, Neurological disorders and much much more! Experience and Credentials - Masters Degree in Sports Medicine/Exercise Physiology
- 24+ years of personal training experience
- Pre and Post Rehabilitation
- Nutritional expertise for weight loss, muscle gain and body toning
- Master Trainer
- Fitness Educater
- CPR/AED Certified
Personal Interests Dan's interests involve living each day of his life as it was his last, trying to have a balance in life, church, spending time with my family and mountain biking. Dan is married and has two children. |
