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According to American Council of Exercise (ACE) Second Edition 1997, the key components of life are the following:

  • Physical activity
  • Good nutrition
  • Stress alleviation
  • Physiological management
  • Routine check-ups
 
Home arrow Anne Ross
Anne Ross B.S. PDF Print E-mail

Personal Trainer Anne Ross
Anne Ross
Anne received her B.S. Degree in 1990 in Exercise Science/Kinesiology with an emphasis in Corporate Fitness and Wellness from Northern Illinois University. She has worked in many areas of the health and wellness industry including hospital and corporate wellness centers, private personal training studios and was even the Co-owner of a health club in New England! Anne is certified through ACE (American Council of Exercise) since 1993 and is also CPR/AED certified.

Anne's clients have ranged in age from teens to clients in their 70's and 80's! In addition, she has much experience working with special populations such as prenatal and post-natal fitness!

Anne's philosophy on fitness is to help make it a priority in the lives of her clients while adding the enjoy ability factor to their workouts. In her spare time (which isn't much with a husband and two young children) she enjoys working out, skiing, reading and spending time with her family.
 
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