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According to American Council of Exercise (ACE) Second Edition 1997, the key components of life are the following:

  • Physical activity
  • Good nutrition
  • Stress alleviation
  • Physiological management
  • Routine check-ups
 
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I have been training at Body Symmetry for several month now. I have enjoyed my entire experience training in a private studio. It is very clean, the equipment is great, and the trainers are very professional. After 13 weeks I have lost 37 lbs.

I have been very successful at reaching my goals. I owe my success to the Body Symmetry Training Team.

Terri

 
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1605 S.Tejon St. 106,
Colorado Springs, CO 80906
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Cell (719) 304-9494

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