Newsflash

According to American Council of Exercise (ACE) Second Edition 1997, the key components of life are the following:

  • Physical activity
  • Good nutrition
  • Stress alleviation
  • Physiological management
  • Routine check-ups
 
Shaping Up PDF Print E-mail

I was visiting from Kansas when I came across a Body Symmetry brochure. I wanted to start shaping up before summer, especially after the Christmas. I thought I would get some fitness counciling, so I called Body Symmetry and talked to Dan, the owner.

I made an appointment for the following day, to meet with him. I learned so much in the 1 hour conversation, than I had read in many fitness books and magazines. Dan put me on a detailed eating and exercise program. I am now home and a two months later I look and feel great. Dan had always continued to motivate me. I FEEL GREAT!

Thank you Dan,


Steve

 
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