Daniel Ross B.S., M.S., CCLC Daniel Ross We believe that a well-balanced exercise and nutrition program is the core foundation for the quality of life, physical fitness, and a positive mental attitude. Daniel will help design the most effective exercise and nutrition program for you based on your goals, time constraints, and overall health. This well-designed and executed program will help you manage your stress, improve your self-image, target and isolate those hard to tone areas and get you in the best shape of your life having fun at the same time. No matter what your fitness goals are, with the right motivation, accountability and specific program design, anyone can succeed and enjoy life to the fullest! Developing a lifelong plan for exercise and nutrition is the key to sustaining a long and prosperous life. Exercise doesn't just add years to your life, it adds life to your years! Client Base Daniel's 24+ years of experience widely ranges from Athletic training, Injury rehabilitation, Personal fitness training, weight loss, strength training, Sport specific conditioning and training, Core and Flexibility training. Also, he has worked with a variety of people from children to seniors with health issues ranging from Osteoporosis, High blood pressure, Neurological disorders and much much more! Experience and Credentials - Masters Degree in Sports Medicine/Exercise Physiology
- 24+ years of personal training experience
- Pre and Post Rehabilitation
- Nutritional expertise for weight loss, muscle gain and body toning
- Master Trainer
- Fitness Educater
- CPR/AED Certified
Personal Interests Dan's interests involve living each day of his life as it was his last, trying to have a balance in life, church, spending time with my family and mountain biking. Dan is married and has two children. Anne Ross B.S. Anne Ross Anne's clients have ranged in age from teens to clients in their 70's and 80's! In addition, she has much experience working with special populations such as prenatal and post-natal fitness! Anne's philosophy on fitness is to help make it a priority in the lives of her clients while adding the enjoy ability factor to their workouts. In her spare time (which isn't much with a husband and two young children) she enjoys working out, skiing, reading and spending time with her family. Natassia Buchanan B.S. Natassia Buchanan Natassia has a Bachelor's degree in Biomechanics/Kinesiology. She is a Certified Health Fitness Specialist through the ACSM. She is also certified in CPR and AED. She is also a Nationally-Qualified NPC Bikini Competitor, and loves competing with the aspiration of becoming a Pro. When not in the gym, she can be found spending her spare time hiking, camping, riding motorcycles, jet-skiing, and spending time with her friends and family. |
