I was visiting from Kansas when I came across a Body Symmetry brochure. I wanted to start shaping up before summer, especially after the Christmas. I thought I would get some fitness counciling, so I called Body Symmetry and talked to Dan, the owner.

When I started training at Body Symmetry I weighted 272 lbs. I had very high body fat and had several medical problems that were life threatening. I was put on a personalized program. This consisted of weight training, cardiovascular exercise and a great nutrition plan, all approved by my doctor. I have lost a great amount of body fat and inches.

I have been training at Body Symmetry for several month now. I have enjoyed my entire experience training in a private studio. It is very clean, the equipment is great, and the trainers are very professional. After 13 weeks I have lost 37 lbs.

Dear Dan,

Thanks SO much for the great facility and the personal training/encouragement!!! In this past year it has been such an invaluable resource in my efforts to "get in shape"!

You have helped me think more seriously about my overall fitness goals. And this thinking has translated into better planning and follow-through! As a result of my training efforts I have found that I have better sleep, increased energy, more strength, and endurance!